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     Post subject: more things that affect your skin
    PostPosted: February 8th, 2018, 8:36 pm 
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    Joined: January 11th, 2015, 3:58 pm
    Posts: 145
    Rarely Smile

    Smiles not only make a person's face more pleasing to the eye, but also can make the person look younger. Dr William Wan, PhD, General Secretary of the Singapore Kindness Movement, said that a smile is the secret of Singapore's healthy to old and longevity.

    "Smiles require less than 10 facial muscles, while scowls require 47 muscles, which makes our faces look younger," he said.

    Wan also believes the smile makes the office atmosphere better and more fun. When the office atmosphere is pleasant, then productivity will increase. Plus, the job becomes noticeably lighter.

    Even so, avoid smiling excessively yes.

    Most Eat Pure Foods

    Salt can make the body dehydrated. If it does happen, you become exhausted so that your appearance looks tired and crumpled. As a result the face will look much older than its actual age.

    In addition, excess salt in the body can also contribute to kidney disease, high blood pressure and disrupt bone metabolism.

    get beauty complete advice at healthyguidesblog we suggest you highly

    For that need a healthy diet, in which the proportion of substances or nutrients that the body needs to be balanced, thus affecting the growth or regeneration of cells. Consumption of vegetables and fruits on a regular basis can also greatly help the body to fight free radicals.

    Smoking and Drinking Alcohol

    Smoking for a long time makes the lips become blackened. It makes the face less freshness so that the concerned so look older than the actual age.

    dr I Gusti Nyoman Darmaputra, SpKK from D & I Skin Center some time ago said bad habits such as smoking and drinking alcohol can cause the body to experience oxidative stress. Oxidative stress makes the cells in the face damaged and makes the skin relax and look older.

    Dr. Mehmet Oz, some time ago also called drinking too much alcohol can make the body dehydrated and cause wrinkles in the skin, loss of collagen, even until the skin is red and swollen.


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