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     Post subject: the myths regarding fat and weight loss
    PostPosted: February 9th, 2018, 6:16 pm 

    Joined: January 11th, 2015, 3:58 pm
    Posts: 145
    Eating foods with low-fat or fat-free labels can not be the key to your diet. The reason, low-fat label food is not always true low fat.

    The original animal fat content in these foods or beverages has been replaced with plant-derived fats, which are essentially unsaturated fats. When vegetable fat passes through the process, this fat is hydrogenated which turns it into a very dangerous trans fat if it enters the body. Trans fats can increase cholesterol levels and the risk of heart disease.

    The body still needs fat intake as a source of energy, tissue repair, and transport vitamins A, D, E, and K. Every day, a man needs at least 40 grams of fat and women need at least 30 grams of fat.

    You do not have to eat fat-free foods, but you only need to reduce the consumption of saturated fats, such as butter, meat, and processed foods. Eat more unsaturated fats, such as nuts, fish, and avocados.

    Also Read: get better fat loss program with healthyguidesblog for women and men

    4. Accidentally hunger is more effective to lose weight

    Wrong. Intentionally starving yourself for a diet may be successful in the short term, but in the end this way can inhibit your weight loss. Skipping meals for hours can cause the body to lose more muscle mass than fat.

    Loss of muscle tissue causes a decrease in the body's metabolic rate, thus reducing the amount of calories needed by the body. If the number of calories that go into the body remains the same, then the excess calories can increase your weight. This explains why exercise is also recommended in weight loss plans to build muscle and maintain your metabolic rate.

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