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     Post subject: building stronger muscle for women?
    PostPosted: February 20th, 2018, 3:36 am 

    Joined: January 11th, 2015, 3:58 pm
    Posts: 145
    Strong muscle is identical with a strong body shape, healthy, and fit. Hence, the dream of having a muscular body is not only limited to the possession of the Adam - but also the Eve. However, women do need to work extra hard to get a burly body of his dreams. Because the body of women naturally does have a fat content more than men. In addition, the physical endurance of women is also under men although the muscle endurance of women proved to be two times stronger than the opposite sex.

    Female muscles can still be tight and enlarged. The steps that the Eve needs to do to get strong muscles are actually almost the same as what to do by men. That is a regular exercise, at least 20-30 minutes per day for 3 times a week. Here is the right kind of sport for women who want to enlarge their muscles.
    The right type of exercise to form a woman's muscle

    Here are four types of exercises you can do to help build muscle in no time.
    1. Walk or run

    No need to bother paying membership at the expensive gym to get a burly body of dreams. You just need a good pair of running shoes to run, or take a 20 minute afternoon walk around the house complex.

    Yes, cardio exercise is one type of exercise that is effective for muscle forming. Most athletes, whether sprinters, swimmers, even footballers do more cardio exercises to shape and keep their muscle mass than resilience like push-ups or sit-ups.

    burn fat now in healthyguidesblog designed for women with selected training

    Try doing a quick walking exercise or running with a slow tempo for 15 to 30 minutes on a regular basis at least 3 times a week. If your body can already , do add exercise time up to 5 - 10 minutes every week.
    2. Squat

    Squat is one of the best exercises you can do to train your lower body and core body. If you do this exercise regularly, then you can tighten and form the muscles of the thighs and buttocks.

    Stand with your feet shoulder-width apart and place your hands straight ahead or back to your head. Then, position your butt back and bend your knees, like going to sit squatting. Look straight ahead and keep your chest and back in a straight line. Then, jump into the air and land on the same squat position as before. Perform this movement for 1 set consisting of 15 to 20 squats. If you are already familiar with this movement, try to do the squat by carrying a barbell in both hands.

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