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     Post subject: Is exercise at home better choice in this condition?
    PostPosted: February 20th, 2021, 1:29 am 
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    Joined: January 11th, 2015, 3:58 pm
    Posts: 169
    During the COVID-19 pandemic like now, everyone is encouraged to stay active in physical activity, especially exercise. You don't have to be indoors, you are also advised to exercise outdoors.

    However, different from exercising in the pre-pandemic era, now you are required to comply with namely wearing a mask, keeping your distance and washing your hands diligently or bringing hand sanitizer yourself. In addition, many people are also careful about wearing long clothes when exercising, don't you think?

    "Outdoor sports are prioritized. Wear normal clothes and wear enough masks. Do not crowd when exercising. Bring a hand sanitizer because we definitely need it, maybe want to drink or wipe our face but the hands may have run out of things or something else," said health expert Vito A. Damay told a while ago.

    Professor of epidemiology at Harvard T.H. Chan School of Public Health, quoted from Popsugar reminded, if you bring personal sports equipment, you should not lend it to other people. In line with what Vito said, he also suggests that you clean water bottles and sports equipment or equipment before and after use.

    After exercising, you are also obliged to take a shower to clean your body and change clothes before chatting with your family. In terms of type of exercise, you can run, cycle or just a brisk walk for 30 minutes every day.

    "Running, jogging, bicycling, brisk walking. Just do it. Duration of 30 minutes of exercise every day if you can. If you can't, that's an hour three times a week at least. It depends on which one is easier," said Vito, who specializes in heart and blood vessels.

    "Half an hour a day every day in my opinion is actually delicious. Half an hour, compared to 24 hours a day, should be easy," he continued.

    However, if you want to exercise at home, you can while watching exercise videos through the YouTube channel, or take advantage of the exercise equipment available at home, such as a stationary bike or treadmill.

    "If you want to be more enthusiastic about virtual workout together, you can use video conferencing facilities now. So you can exercise in your own home but you can virtually be with other friends. There is also a virtual sports class

    Alternatively try our healthyguidesblog and find the exciting option.


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