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     Post subject: The safest foods to consume while doing ketogenic diet
    PostPosted: February 27th, 2021, 2:34 am 

    Joined: January 11th, 2015, 3:58 pm
    Posts: 169
    To help with weight loss, many people go on diets. Types of diets that are commonly practiced by people are very diverse. One of them that is quite popular is the ketogenic diet.

    Based on research, this diet method is said to be effective for helping you lose weight. On a ketogenic diet, one should limit carbohydrate consumption to 20 to 50 grams per day.

    Even so, there are some foods that are recommended to be consumed while on a ketogenic diet.

    Cheese can be an attractive alternative when you are on a ketogenic diet. One ounce (28 grams) of cheddar cheese contains 1 gram of carbohydrates, 6.5 grams of protein, and also beneficial calcium for the body.

    Apart from being delicious, the interesting fact about cheese is that some studies have shown that it can help protect against heart disease. Cheese also contains conjugated linoleic acid, which is a fat that has been linked to fat loss and improved body composition.

    Eating avocado is also good when you are on a ketogenic diet. In 3.5 ounces (100 grams), or about half the size of a medium avocado, contains 9 grams of carbohydrates, 7 of which are fiber, and the other 2 grams are carbohydrates.

    In addition, avocado is also rich in various vitamins and minerals that are important for the body. Plus, a high potassium intake can help make the transition to a ketogenic diet easier.

    Eggs are a good source of protein and vitamins, including in the diet. One large egg contains less than 1 gram of carbohydrates and about 6 grams of protein.

    This makes eggs the ideal food for those of you who live a ketogenic lifestyle. Don't just enjoy egg whites, as most of the nutrients in eggs are found in egg yolks.

    It contains the antioxidants lutein and zeaxanthin, which help protect eye health.

    Furthermore, foods that are included in the nuts and seeds group are also recommended for consumption when running a ketogenic diet. Nuts and seeds are high in fiber, which can help you feel full and absorb fewer calories overall. In addition, the benefits of nuts are often associated with a reduced risk of heart disease, certain cancers, depression, and other chronic diseases.

    Most fruits are high enough in carbs to be included in a ketogenic diet, but don't worry, berries are an exception. Berries are low in carbohydrates but high in fiber.

    Although these fruits have small shapes, they are loaded with antioxidants. Of course, as you know, this has the effect of protecting yourself from disease and reducing inflammation.

    Always try to get the best diet, and one of them via healthyguidesblog that you can learn completely.

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