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     Post subject: Gaining optimal benefits of exercise you do outside
    PostPosted: March 12th, 2021, 8:13 pm 
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    Joined: January 11th, 2015, 3:58 pm
    Posts: 169
    In times of the COVID-19 pandemic like now, keeping the body healthy through exercise is also important to do. Even so, avoid doing group sports, especially without paying attention to health protocols.

    "What is clear will make it easier to become infected," said sports medicine specialist Michael Triangto, quoted from blog.

    Triangto also corrected the notion that wearing a mask while exercising can be detrimental to health. Michael explained that this was just a myth because the use of masks actually protects against infection.

    "The use of masks will act as a barrier between the outside air and the nose and mouth, which will filter the air up to 90 percent and will not completely stop the flow of respiratory air," he said.

    When exercising with moderate and light intensity, said Triangto, it will not interfere with breathing. In that condition the body does not need large amounts of breathable air. When masks are used regularly the body will get used to using them.

    Another misconception is that cycling is the safest sport during the COVID-19 pandemic. If it is said to be the safest, of course, it must comply with the health protocol that has been determined by the Association of Sports Medicine Specialists. Namely cycling out of the house must be in good health, cycling alone or with family at home and also choosing an area that is passed that is classified as a green zone.

    If cycling without wearing a mask properly, carried out together with an unknown person, the group of cyclists is more than five people and does not keep a distance from one cyclist to another cyclist for 20 meters or more, the risk of infection becomes very large.

    "Cycling in groups also increases our chances of pedaling beyond our limits, which can be detrimental to our health," said Michael.

    nothing can stop you from gaining the most optimal benefits of exercise, one of them by trying the best method found in healthyguidesblog to complete your workout activity with success.


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