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     Post subject: What's the ideal exercise activity to do right now?
    PostPosted: March 30th, 2021, 1:27 am 

    Joined: January 11th, 2015, 3:58 pm
    Posts: 169
    One of the bad habits that many people do, especially during this pandemic, is the lack of exercise with a sedentary lifestyle. In fact, one way to prolong life is to do as much routine as possible.

    Reporting from Medical Daily, it is stated that adults need at least 150 to 300 minutes of moderate physical activity every week. This moderate physical activity includes running, carrying groceries, and taking fitness classes.

    In addition, it is advisable to do high-intensity exercise with muscle strengthening exercises. This exercise should be done twice a week.

    Among other types of sports, yoga can be an option during quarantine because it helps maintain a healthy body and mind. Yoga can not only reduce the risk of cardiovascular disease, but also make us aware of lifestyle choices.

    A study conducted on participants over the age of 40 who did yoga for five years experienced a significant improvement in cardiovascular function. These findings were obtained from the Government Medical College in Nagpur, India.

    Heart rate and blood pressure appeared to decrease in participants who did yoga regularly.

    "Our results suggest that yoga is associated with a slower reduction in cardiovascular function," explained the researchers.

    Consumption of healthy food is also an important part of living a long life. According to one study, yoga can help a person be aware of food choices and aid in recovery from eating disorders.

    "Exercise is always the right strategy for people who struggle with this feeling because it can improve mood and health. However, since the gym and training classes are currently closed, even jogging with friends is not recommended, many people are looking for alternatives and here is yoga. can help, "explained the results of the study.

    now see healthyguidesblog this as ideal exercise too

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